Why Join Live?

progress faster, commit more & feel yourself

each live practice is a unique & intimate exploration over zoom

recieve encouragement, personal help & feedback

one of us is always with you

How to Join Live

register for class by clicking 'sign up' next to your desired time/date below

you'll recieve a link to join via email

*please join no later than 20 minutes after start

How to Set Up

turn on camera

fit your mat into the camera longways

entire body in frame while standing up

avoid windows directly behind you- device in front of a window is best

*this is optimal setup, do what is possible in your space

How to Pay

sign up for class below

How to practice on-Demand

after choosing a class, pay-what-you-can for a 48 hour rental

access the library here