welcome to

ah the space

A container for tantric practice focused on breathwork, kriya, yoga asana, flexibility training, prayer, and community practice. We meet live on Tuesdays and Thursdays from 7:15–8:30am Eastern Time for Sadhana. There is also an on-demand library of recorded practices available anytime.

Drop-ins are available for both live sessions and on-demand access.

THE INNER CIRCLE offers unlimited access to live Sadhana, the full on-demand library, and personal mentorship.

To inquire about joining THE INNER CIRCLE, email us at ah@ahthespace.com

LIVE practice ON ZOOM

practice with us live for personal support & the community

ON DEMAND practice

practice on your own time & create your own routine

HEAL REVEAL LIBERATE

Ahhhhhh...

You’ve arrived.

You’re safe.

You’re home.

You have permission to relax and receive.

You have permission to experience pleasure.

Our online space is a healing sanctuary - mental, emotional, physical, and spiritual. These dimensions are deeply interconnected- transformation in one ripples through them all.

Healing is not fixing.

Healing is tenderly holding the parts of you that are scared, hiding, and crave more than anything to be liked. It means facing the limiting beliefs you’ve accepted as your ‘fate’, the grief you shoved down, the residual fear and contraction from events you’ve long ‘forgotton’ or ‘moved on from’, and the even the ancestral trauma that has been passed down.

Our method is a space for you to witness, feel and process. To soften your armor, your defenses. To teach nervous system that NOW you are safe.

This is where the magic lies. It reveals your true nature.

Radiance Strength Love Sweetness Divinity.

Our practices help you uncover the inspiration, energy, and confidence

to liberate your true Self and embody the life of your dreams-

not just in theory, but in feeling.

This is true freedom!

Your Guides

Allee and Hendry

Hendry

Hendry is indigenous to the Nepal - the South Asian Himalayan region where Tantra, Yoga, and Eastern mysticism originate.

His life has been deeply infused with spirituality, prayer, and shamanic tradition. His grandfather, who recently passed, was the chief and spiritual leader of his village in the foothills of the Himalayas.

His lineage comes from two Nepalese traditions - the Bhujels, rooted in Hindu priesthood, and the Gurungs, rooted in Tantric Buddhist heritage.

He studied mathematics and statistics along with computer science at university, which brings a grounded and analytical lens to his spiritual understanding and practice.

Allee

Allee is Latina and began her Eastern spiritual practice over 16 years ago. Alongside Hendry, she has spent nearly a decade and thousands of hours in formal study, including apprenticing and teaching at Jivamukti Yoga in New York City - one of the earliest foundations of their shared method.

She has been a student of movement since childhood, which informs our approach to deep core stability, strength, and flexibility training.

In university, she studied Health Policy, which led her into a lifelong exploration of nutrition, healing systems, and the intersection of western science, indigenous knowledge, and spirituality. Her approach to life and nourishment reflects this integration.

Together

After many years in New York City, they traveled to Brazil where they began deep study with indigenous Amazonian tribes, including the Yawanawa and the Huni Kuin. Their prayers and way of life continue to inform and shape their teachings.

Together for 14 years, they have built their own lineage - Ah - rooted in ancestral wisdom, disciplined practice, and lived experience.

Ah is a vibrational frequency and a way of being - an entry into the flowing, wave-like nature of life.

In Tantra, there are beautiful mandala-like artworks called Yantras. Yantras are a visual representation of the vibrational frequency held inside specific prayers. Our bodies are made up of mostly water - through prayer, vibration, sound, and vision we organize our water into beautiful crystalline formations which bring us to new states of being, new planes of existence. Ah is the frequency of pleasure and it also holds the codes for selfless love and partnership.

Both of Hendry’s grandparents were together for over 70 years, and his parents for over 40 and continuing. This lineage of long-term devotion and relationship is something they continue to honor and live through their own partnership and teaching.